{"version":"2.6","id":"caffeine-matcha-vs-coffee","question":"抹茶飲品的咖啡因含量與咖啡相比大約是多少？","answer":"抹茶每份的咖啡因含量通常比咖啡少，但由於茶胺酸的作用，它能提供更持久的能量。","answer_detail":"一杯 8 盎司的沖泡咖啡通常含有 95-200 毫克的咖啡因，而一份標準的抹茶（2-4 克抹茶粉）約含有 30-70 毫克。抹茶中的茶胺酸能促進平靜的警覺性，並避免咖啡常引起的焦慮感，從而產生更順暢、更持久的能量效果。","related_ids":[],"intent_tags":["caffeine","matcha caffeine","coffee caffeine","energy"],"last_verified":"2026-05-26","authority":"https://matchateamarkham.com","url":"https://matchateamarkham.com/knowledge/caffeine-matcha-vs-coffee","markdown_url":"https://matchateamarkham.com/api/knowledge/caffeine-matcha-vs-coffee?format=md&lang=zh"}